National Mental Health & Support Resources
If you are in immediate danger, call 911.
If you are in the U.S. and need immediate emotional support, call or text 988 (24/7, free and confidential).
988 Suicide & Crisis Lifeline
Website: https://988lifeline.org
Call or text 988 for free, confidential support 24/7.
Alcoholics Anonymous
Website: https://www.aa.org
Peer-led support groups for alcohol addiction recovery.
Alliance of Hope
Website: https://allianceofhope.org
Online support for those who have lost someone to suicide.
American Association of Suicidology
Website: https://suicidology.org
Research-based suicide prevention and survivor resources.
American Foundation for Suicide Prevention
Website: https://afsp.org
Education, prevention, advocacy, and survivor support.
Anxiety and Depression Association of America
Website: https://adaa.org
Resources and therapist directory for anxiety and depression.
Asian Mental Health Collective
Website: https://www.asianmhc.org
Culturally responsive mental health resources and therapist directory.
Attempt Survivors
Website: https://www.attemptsurvivors.com
Community and support for suicide attempt survivors.
BlackLine
Website: https://www.callblackline.com
Support prioritizing Black, Brown, LGBTQ+, and marginalized communities.
Brain Injury Association of America
Website: https://www.biausa.org
Resources and support for individuals living with brain injury.
Burnout Prevention Project
Website: https://burnoutpreventionproject.org
Workplace mental health and burnout resources.
Center for Complicated Grief
Website: https://complicatedgrief.columbia.edu
Specialized grief research and treatment resources.
Crisis Text Line
Website: https://www.crisistextline.org
Text HOME to 741741 for 24/7 crisis support.
Depression and Bipolar Support Alliance
Website: https://www.dbsalliance.org
Peer-led support groups and mood disorder education.
The Dougy Center
Website: https://www.dougy.org
Grief support for children, teens, and families.
Focus on the Family Counseling
Website: https://www.focusonthefamily.com/get-help/counseling-services-and-referrals
Christian counseling referral network.
Gottman Institute
Website: https://www.gottman.com
Evidence-based relationship tools and research.
Grief.com
Website: https://grief.com
Educational grief resources and support materials.
GriefShare
Website: https://www.griefshare.org
Faith-based grief recovery groups nationwide.
HeadsUpGuys
Website: https://headsupguys.org
Mental health resources for men struggling with depression.
International Association for Suicide Prevention
Website: https://www.iasp.info/resources/Crisis_Centres
International crisis hotline directory.
International OCD Foundation
Website: https://iocdf.org
Education and treatment resources for OCD.
Jed Foundation
Website: https://www.jedfoundation.org
Youth emotional health and suicide prevention.
Mental Health America
Website: https://www.mhanational.org
Mental health screenings and education.
Narcotics Anonymous
Website: https://www.na.org
Peer-led addiction recovery meetings.
National Alliance on Mental Illness
Website: https://www.nami.org
Helpline: 1-800-950-NAMI (6264)
National Center for PTSD
Website: https://www.ptsd.va.gov
PTSD education and tools.
National Child Traumatic Stress Network
Website: https://www.nctsn.org
Trauma-informed resources for children and families.
National Eating Disorders Association
Website: https://www.nationaleatingdisorders.org
Eating disorder support and screening tools.
National Hospice and Palliative Care Organization
Website: https://www.nhpco.org
Resources for hospice and anticipatory grief.
National Institute of Mental Health
Website: https://www.nimh.nih.gov
Research-based mental health information.
National Parent Helpline
Website: https://www.nationalparenthelpline.org
Call 1-855-427-2736
National Queer and Trans Therapists of Color Network
Website: https://nqttcn.com
Mental health directory and healing justice resources.
National Warmline Directory
Website: https://warmline.org
Peer-run emotional support lines (non-crisis).
Now Matters Now
Website: https://www.nowmattersnow.org
Stories and coping tools for suicide attempt survivors.
Open Path Psychotherapy Collective
Website: https://openpathcollective.org
Affordable therapy directory.
Postpartum Support International
Website: https://www.postpartum.net
Call or text 1-800-944-4773
Psychology Today
Website: https://www.psychologytoday.com
Therapist directory by location and specialty.
RAINN
Website: https://www.rainn.org
Call 800-656-HOPE
Self-Injury Outreach and Support
Website: https://sioutreach.org
Self-harm recovery tools.
Sidran Institute
Website: https://www.sidran.org
Trauma and dissociation resources.
SMART Recovery
Website: https://www.smartrecovery.org
Science-based addiction recovery groups.
Society for the Prevention of Teen Suicide
Website: https://www.sptsusa.org
Teen suicide prevention education.
Substance Abuse and Mental Health Services Administration
Website: https://www.samhsa.gov
Treatment locator: https://findtreatment.gov
Helpline: 1-800-662-HELP (4357)
Suicide Prevention Resource Center
Website: https://sprc.org
Evidence-based suicide prevention tools.
Teen Line
Website: https://teenline.org
Call 800-852-8336
Text TEEN to 839863
The Trevor Project
Website: https://www.thetrevorproject.org
Call 1-866-488-7386
Text START to 678678
To Write Love on Her Arms
Website: https://twloha.com
Mental health advocacy and support.
Trans Lifeline
Website: https://translifeline.org
Call 1-877-565-8860
Veterans Crisis Line
Website: https://www.veteranscrisisline.net
Call 988, press 1
Text 838255
VictimConnect
Website: https://victimconnect.org
Call or text 1-855-4-VICTIM
Confidential support for victims of crime.